Calm down your day with easy to learn Sitali Breath work. In Kundalini classes you will hear me talk alot about stroking the breath through fast paced techniques and movements to build the fire in your practice. However, breath work can also be used for the opposite effect: to calm, cool and relax the body down. Sitali Breath has so many benefits for the body and our rapid thinking mind. During the hotter summer months we can us this breath to cool down and use it like your own air conditioner that be practiced anywhere. Also excellent after a sweet yoga practice, anyone who has a fever and it helps with digestion. FOLLOW THESE SIMPLE INSTRUCTIONS: Come to sit cross-legged or in some other comfortable position. Whatever your seat, make sure your shoulders are relaxing away from your ears, your spine is long, your belly is soft, and your chin is roughly parallel to the floor. Take two or three deep inhales and exhales through your nose to center yourself in preparation for this pranayama practice. Roll your tongue, curling the sides in towards the center to form a tube (or a taco shape). Stick the end of the tongue out between your pursed lips. If you can’t roll your tongue, purse your lips instead, making a small “o” shape with your mouth. In this case, keep your tongue against the back side of your bottom teeth so that the air you are drawing in passes over it. Or, place your tongue on the roof of the mouth by sliding it back to rest on the ridge behind your top teeth. Inhale slowly through the tube formed by your tongue as if you were sipping air through a straw. Let the breath expand your chest and fill your belly. If your lips are pursed in an "o" shape, channel the air through that opening. Close your mouth and exhale slowly through your nose. Let the exhale be longer than the inhale Repeat at least five to ten times to maximize the cooling effect. In Kundalini, it is recommended to do 26 rounds of this breath in the morning and another 26 in the evening. Enjoy the peace it brings. While any long, slow, deep breathing helps to engage the parasympathetic nervous system and counter the effects of stress, sitali pranayama is particularly effective for cooling and soothing the body. To do sitali breath, you slowly sip air through a rolled tongue (or pursed lips for those who can't roll their tongues thanks to genetics). At the end of a vigorous, sweaty yoga session, it's just the thing to counter all that internal heat and bring your body back into balance. On a hot day, it's almost as if you're making your own air conditioning. It looks pretty subtle, so you can even do it in a crowded subway car or elevator for a little relief from heat or anxiety without calling too much attention to yourself. You'll be surprised at just how much calmer and cooler you feel after about ten rounds of sitali breathing. Be sure to hit the SUBSCRIBE button and the bell icon so you get updates on new videos! LOVE SPIRITUAL LIVING, MEDITATION, AND KUNDALINI YOGA? ME TOO! 1- Subscribe to my channel 💞 https://www.youtube.com/channel/UCtRh... 2- Let's Connect! 🌟 Join my online spiritual community here: https://www.lisavitta.com/membership 🌟 Say hi on instagram: https://www.instagram.com/lisavitta/ More videos that I think you're going to love! 💓 ✨ Kundalini Yoga For Beginners 🙏 An Intro To The Kundalini Experience: https://youtu.be/28QUri_eQ0s ✨ The Power of Mantras: https://youtu.be/vTH7S6iiews ✨ CHAKRAS EXPLAINED: Chakras for Beginners & Kundalini Awakening: https://youtu.be/yCLIr2OGbmI

Kundalini Yoga teacher, meditation and mantra leader, and professional speaker Lisa Vitta's teachings speak to those seeking to feel exhilarated, clear, and confident in all matters of taking on life’s greatest challenges. Lisa has witnessed, firsthand, how this work aids those with health issues, those seeking to find their purpose, and those wishing to cultivate unbounded joy and happiness in their lives. ​ Imagine being able to feel the shift in your energy, spirit, and mood almost immediately as the session begins. It’s truly incredible to witness within her students- an almost palpable sensation when practicing live together during Lisa's online global classes. ​ Those who are called to join Lisa's community of Wisdom Warriors find that they truly are lightworkers here to make a difference on this planet—coming together to polish and perfect their Spiritual Armor on a daily basis. ​ By joining The Spiritual Toolbox you’ll be part of a community that focuses on supporting one another’s journey through deepening our grounded energy and holding space for the development of elevated consciousness. Be sure to hit the SUBSCRIBE button and the bell icon so you get updates on new videos! LOVE SPIRITUAL LIVING, MEDITATION, AND KUNDALINI YOGA? ME TOO! 1- Subscribe to my channel 💞 https://www.youtube.com/channel/UCtRhsYvSw4vRANaq9NWqYWw 2- Let's Connect! 🌟 Join my online spiritual community here: https://www.lisavitta.com/membership 🌟 Say hi on instagram: https://www.instagram.com/lisavitta/ More videos that I think you're going to love! 💓 ✨ How To Create A Sacred Space and Sacred Altar for Rituals: https://youtu.be/PgPGeHis9GE ✨ The Power of Mantras: https://youtu.be/vTH7S6iiews ✨ An Intro Into the Kundalini Experience: https://youtu.be/28QUri_eQ0s

Lisa Vitta shares a Winter Solstice meditation to get us activated and emerging into the new energy that is coming into the planet on December 21st. We need to tune up and recharge our frequencies to ignite and spring into this new vibration that is coming in on the darkest day of the year. Download you Wish List here: https://bit.ly/3rj8lAQ Be sure to hit the SUBSCRIBE button and the bell icon so you get updates on new videos! LOVE SPIRITUAL LIVING, MEDITATION, AND KUNDALINI YOGA? ME TOO! 1- Subscribe to my channel 💞 https://www.youtube.com/channel/UCtRhsYvSw4vRANaq9NWqYWw 2- Let's Connect! 🌟 Join my online spiritual community here: https://www.lisavitta.com/membership 🌟 Say hi on instagram: https://www.instagram.com/lisavitta/ More videos that I think you're going to love! 💓 ✨ How To Create A Sacred Space and Sacred Altar for Rituals: https://youtu.be/PgPGeHis9GE ✨ The Power of Mantras: https://youtu.be/vTH7S6iiews ✨ Clear out 2020 with a FULL MOON Ritual: https://youtu.be/N_TLpdhIKVw

Lisa shares her Basic Purity Full Moon Ritual Kit that she has created to help you build your Spiritual Toolbox. She gives step by step instructions how to create your own magical Full Moon Ritual. GET YOUR FULL MOON RITUAL KIT AS SHOWN IN THIS VIDEO: ✨ Full Moon Ritual Kit: https://basicpurity.com/collections/ritual-kits/products/full-moon #sacredritualkits #sacredritual #spiritualtools #spiritualliving #selfhealing Be sure to hit the SUBSCRIBE button and the bell icon so you get updates on new videos! LOVE SPIRITUAL LIVING, MEDITATION, AND KUNDALINI YOGA? ME TOO! 1- Subscribe to my channel 💞 https://www.youtube.com/channel/UCtRhsYvSw4vRANaq9NWqYWw 2- Let's Connect! 🌟 Join my online spiritual community here: https://www.lisavitta.com/membership 🌟 Say hi on instagram: https://www.instagram.com/lisavitta/ More videos that I think you're going to love! 💓 ✨ How To Create A Sacred Space and Sacred Altar for Rituals: https://youtu.be/PgPGeHis9GE ✨ The Power of Mantras: https://youtu.be/vTH7S6iiews ✨ Guided Meditation for Mercury Retrograde To Help Prevent A Communication Breakdown: https://youtu.be/2pMdE5JvFNs

Interested in exploring kundalini yoga for beginners? This quick and easy 20-minute class is the perfect intro to the kundalini experience for beginners to get a taste of this special type of yoga. is this your first time trying Kundalini yoga? Tell me how it was down in the comments below! Sat nam. 🙏✨ #kundaliniyoga #kundaliniyogaforbeginners #kundaliniyogaclass Be sure to hit the SUBSCRIBE button and the bell icon so you get updates on new videos! 🤩 LOVE SPIRITUAL LIVING, MEDITATION, AND KUNDALINI YOGA? ME TOO! 1- Subscribe to my channel 💞 https://www.youtube.com/channel/UCtRh... 2- Let's Connect! 🌟 Join my online spiritual community here: https://www.lisavitta.com/membership 🌟 Say hi on instagram: https://www.instagram.com/lisavitta/ More videos that I think you're going to love! 💓 ✨ A Beginner-Friendly Meditation for Eliminating Negative Thoughts: https://youtu.be/7-eftVrnqCk ✨ CHAKRAS EXPLAINED: Chakras for Beginners & Kundalini Awakening: https://youtu.be/yCLIr2OGbmI ✨ Guided Meditation for Mercury Retrograde To Help Prevent A Communication Breakdown: https://youtu.be/2pMdE5JvFNs

Want to add more sacred rituals into your life? In this video, Mary from Basic Purity joins us to share some of her beautiful and powerful ritual kits. They're perfect for abundance manifestation rituals, new moon rituals, full moon rituals, raising your vibe, or any other sacred time in your life. Check out Mary's Basic Purity Youtube Channel HERE for more videos on sacred rituals and self healing kits: https://www.youtube.com/channel/UCeoNMQ3vt61yGA3MqhQQPkg?sub_confirmation=1 BEAUTIFUL SPIRITUAL TOOLS AND KITS SHOWN IN THIS VIDEO: ✨ Smudge Spray: https://basicpurity.com/products/smudge-spray-smudge-without-smoke-home-office-and-hotels-rooms?_pos=2&_sid=373f366f0&_ss=r ✨ Energy Cleansing Kit: https://basicpurity.com/collections/ritual-kits/products/energy-cleansing ✨ Attracting Financial Wealth: https://basicpurity.com/collections/ritual-kits/products/attracting-financial-wealth ✨ Attracting Financial Wealth Mini Kit: https://basicpurity.com/collections/ritual-kits/products/mini-abundance-kit ✨ Connect To Your Angels: https://basicpurity.com/collections/ritual-kits/products/angel-meditation-kit ✨ Connect To Your Angels Mini Kit: https://basicpurity.com/collections/ritual-kits/products/connect-to-your-angels-mini-kit ✨ Raise Your Radiance Kit: https://basicpurity.com/collections/ritual-kits/products/raise-your-radiance-kit ✨ Raise Your Radiance Mini Kit: https://basicpurity.com/collections/ritual-kits/products/raise-your-radiance-mini-kit ✨ Energy Cleanse Roll-On: https://basicpurity.com/collections/crystal-essential-oils/products/energy-cleanse ✨ Discover more sacred ritual kits and self healing kits at https://basicpurity.com #sacredritualkits #sacredritual #spiritualtools #spiritualliving #selfhealing Be sure to hit the SUBSCRIBE button and the bell icon so you get updates on new videos! 🤩 LOVE SPIRITUAL LIVING, MEDITATION, AND KUNDALINI YOGA? ME TOO! 1- Subscribe to my channel 💞 https://www.youtube.com/channel/UCtRhsYvSw4vRANaq9NWqYWw?sub_confirmation=1 2- Let's Connect! 🌟 Join my online spiritual community here: https://www.lisavitta.com/membership 🌟 Say hi on instagram: https://www.instagram.com/lisavitta/ More videos that I think you're going to love! 💓 ✨ How To Create A Sacred Space and Sacred Altar for Rituals: https://youtu.be/PgPGeHis9GE ✨ The Power of Mantras: https://youtu.be/vTH7S6iiews ✨ Guided Meditation for Mercury Retrograde To Help Prevent A Communication Breakdown: https://youtu.be/2pMdE5JvFNs

The Power of Mantras Chanting mantras is an incredible meditation tool for releasing limiting beliefs. In this video, I explain how chanting mantras creates a high vibration in our body that helps to clear our energy and raise our prana life-force energy. Chanting mantras can help you calm your mind and activate more chakras or energy centers in your body. #mantras #kundaliniyoga #thespiritualtoolbox Be sure to hit the SUBSCRIBE button and the bell icon so you get updates on new videos! 🌟 Join my online spiritual community here: https://www.lisavitta.com/membership 🌟 Say hi on instagram: https://www.instagram.com/lisavitta/

Chakras Explained for Beginners ❤️🧡💛💚💙💜🤍 In this video, you'll learn the basics about the main 7 energy chakra centers in your body. You'll also learn about the connection between balanced chakras and kundalini awakening. Do you feel like your chakras are balanced? #chakras #chakrasforbeginners #kundaliniawakening Be sure to hit the SUBSCRIBE button and the bell icon so you get updates on new videos! 🌟 Join my online spiritual community here: https://www.lisavitta.com/membership 🌟 Say hi on instagram: https://www.instagram.com/lisavitta/