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Hi, I'm Lisa

As a nutrition, yoga and mindset coach, women's circle facilitator and professional speaker with over a decade of experience, I am dedicated to living my best and most fabulous life—and I'm here to help you do the same.

Lisa About.png
My mission is to empower you to unlock your full potential, embrace wellness from the inside out, and create a life of abundance, joy, and fulfillment. Together, we'll embark on a transformative journey to cultivate radiant health, inner peace, and a mindset of limitless possibilities. Let's collaborate to make your dreams a reality and design a life you love.

I'm so glad you're here.

Congratulations on taking the first step towards exploring new healthy habits that can significantly enhance your vitality and overall health! This decision marks the beginning of an exciting journey towards greater well-being and fulfillment.

As you embark on this path, remember to approach it with openness, curiosity, and a willingness to embrace positive changes. Your commitment to prioritizing your health and vitality is a powerful testament to your strength and dedication to living your best life. I'm here to support and guide you every step of the way. Let's make this journey together one filled with growth, empowerment, and transformation.

For over a decade, I've had the privilege of teaching and speaking about yoga and mindfulness to thousands of women, just like you, who were ready to embark on a journey of transformation. In these moments, I've shared sacred spaces filled with tears, joy, laughter, and profound gratitude with each and every individual. It's within these connections that I've discovered my purpose in life—a purpose that some believe to be my special gift from a higher power. Guiding others along their path to wellness and self-discovery is not just my passion; it's my divine calling, and I am deeply honored to walk alongside you on this transformative journey.


More About


I firmly believe that nutrition and yoga are interconnected, playing crucial roles not only in physical health but also in mental well-being. Taking a holistic approach to nutritional wellness, I consider the entire person—mind, body, and spirit. Drawing from years of wisdom, studies, and various modalities including teaching, research, and philosophy, I integrate these insights into a daily lifestyle practice. This approach enables me to personalize each one-on-one session, tailoring it to your unique needs and aspirations. Together, we'll work towards accomplishing your goals and making significant, transformative changes in your life.

Because of today’s increased life expectancy, the question for me has always been “How do we remain younger, and healthier, longer?” Yoga and deep breathing has always brought me back into balance.
Image by Melissa Askew
Every time I heal a woman (sister), I feel a piece of myself is healed as if we reflect one another.
The journey is profound, and I look forward to working with you!
Xo, Lisa

What to Expect

When We Work Together


In our private sessions, you will have my full attention. I see strength, power, and beauty in every woman I work with, and there is nothing I love more than helping you see and feel the same.


As women sometimes we don’t feel heard and understood. I will truly listen and make you feel cared for, offer support, and encourage you to make the changes to create the life you want.


Together we will step back to get perspective on the issues you're facing and find solutions that work for you—from tiny daily routines to big life-altering decisions.


I will always tell you the truth when you seek feedback.


Everyone is capable of change, and you are no exception. With years of experience coaching and training people in all sorts of situations, I will help you assess your readiness for change, find what motivates you, weigh the drawbacks and benefits of shaking things up, and build the confidence you need to stretch into a life, career, and body that fit just right.


Everything you say stays between US.


Your perspective is the juice that fuels this whole operation. The more honest you can be, the better, and you'll get zero judgment from me. Period.

Yoga Offerings


Explore the transformative potential of holistic well-being through Lisa's varied yoga services, encompassing yoga sessions, breathwork, Qigong, and gong sound baths. Immerse yourself in a rejuvenating journey that fosters harmony for your mind, body, and soul.

Nutrition Coaching


Explore a satisfying, non-diet approach by incorporating wholesome foods. Share your concerns, and together, we'll create a balanced plan with whole food nutrition and mindfulness for improved overall health.

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