Do you...
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Waste mental energy worrying about food?
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Find yourself jumping from diet to diet, only to end up feeling like you’ve failed when you can no longer stick to them?
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Not trust your body to stay at a healthy weight without dieting?
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Find yourself in a binge-restrict pattern?
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Feel overwhelmed by all of the recipes, plans, diets, and resets out there?
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Dread going to the grocery store and feel overwhelmed in the kitchen?
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Have limited time to prepare meals and snacks?
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Start the week with good intentions of making your own meals but find yourself ordering takeout by Wednesday night?
I get it.
Revitalize Your Well-being
I am deeply passionate about adopting a holistic approach to health, emphasizing the interconnectedness of the mind and body. My focus lies in empowering clients to cultivate a healthier relationship with food and their bodies, free from the constraints of dieting.
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I firmly believe that health is attainable at every age and that it is possible to bid farewell to restrictive diets for good. By embarking on a journey of self-discovery and self-compassion, you can transform your relationship with food and learn to listen to, nourish, and appreciate your body in a more profound way.
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Together, we will work towards making peace with food and embracing a sustainable, realistic perspective on healthy living. Through mindful eating practices, intuitive movement, and self-care strategies, you will discover the joy of nourishing your body from a place of love and respect. My goal is to support you in creating lasting, positive changes that enhance your overall well-being and empower you to thrive in every aspect of your life.
I am here to Support you
Let's embark on a journey together where we prioritize your well-being and create a sustainable plan tailored to your unique needs and goals.
Share your concerns, whether they're related to weight management, energy levels, digestive health, or overall vitality, and together, we'll craft a balanced approach that integrates whole food nutrition and mindfulness practices.
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By focusing on wholesome foods rich in nutrients, fiber, and antioxidants, we can support your body's natural processes, enhance your energy levels, and promote optimal health from the inside out. Additionally, incorporating mindfulness techniques such as mindful eating can help you develop a deeper connection with your food, increase awareness of hunger and fullness cues, and cultivate a more positive relationship with eating.
Complimentary Wellness Session
20 MINUTES
During our first visit, we will take our time discussing YOU. We will look closely at your relationship with food and your lifestyle, speak about your health goals, and work towards finding clarity. Then, we will create a simple action plan towards achieving your goals together.
HOLISTIC WELLNESS COACHING PACKAGE
Embark on a wellness journey with Lisa's holistic coaching wellness package, featuring a 60-minute goal-setting session. Bi-weekly video sessions will help you troubleshoot barriers and navigate external factors that impact your eating habits. We’ll also celebrate your successes along the way! Option to add additional sessions to amplify your well-being. Start prioritizing your health today!
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(One) 60 minute session to set up wellness and lifestyle goals, and the best course of action for you.
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(One) complimentary 60 minute yoga session
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(Three) 30 minute follow up sessions
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Unlimited text support for immediate responses to things such as ordering out, navigating grocery store aisles, making a quick meal at home or you simply need a quick check-in.
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Unlimited email support and guidance between sessions for things that require more than a text.
INVESTMENT: $395
Single Wellness Coaching Session
60 MINUTE SESSION: $125
Experience a transformative single session with Lisa's holistic coaching. In this 60-minute session, we'll set personalized goals and address your immediate concerns. It's an ideal option for those not yet ready for a full package but seeking valuable insights and guidance. Take a step towards prioritizing your well-being today.
Grocery Store Education Tour
INDIVIDUAL: $125
Get tips about sprouted grains, healthy oils and fats, greens, fruits, snacks, seasonal foods and more! Do you find food labels confusing? Do you ever wish a nutritionist would walk you through the grocery store and tell you what they buy and why? Learn how to stock your home with nutrient-dense foods and how to read labels. Together we will visit your local grocery store and I will show you how to read in between the label of items that you may be consuming, but are sabotaging your health.
Pantry Makeover
INDIVIDUAL: $125
A well-stocked pantry is the foundation of healthy eating. It lays the groundwork for nourishing meals, helping you make health-conscious choices effortlessly. When you have a variety of nutritious ingredients on hand, you're more likely to prepare balanced meals and make positive food choices. Need help in your kitchen sorting through unhealthy food items? Let’s do it together!
EXCITING NEWS!
Cooking & Nutrition Workshops coming soon!
Exciting news! Cooking & Nutrition Workshops are on the horizon, designed to empower you with practical knowledge and skills to enhance your health and well-being. Get ready to embark on a culinary journey where you'll discover the joys of nourishing your body with wholesome, delicious foods.
Join Lisa in her kitchen for Integrative Nutrition and Cooking Workshops, where you'll gain invaluable knowledge and practical skills to elevate your health and lifestyle. Explore a variety of topics, including superfoods, nutritious recipes, easy and healthy cooking techniques, and nourishing resources to support your well-being.
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In these workshops, you'll have the opportunity to learn hands-on cooking methods, discover the benefits of incorporating nutrient-dense ingredients into your meals, and receive expert guidance on creating delicious and wholesome dishes. Whether you're a beginner or a seasoned cook, these workshops are designed to provide you with tools and techniques that you can immediately apply to enhance your health and vitality.
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Additionally, we'll delve into the fundamentals of nutrition, debunk common myths, and explore the latest research on optimal health and wellness. Whether you're looking to improve your energy levels, support your immune system, or simply enjoy more vibrant health, these workshops will equip you with the knowledge and inspiration you need to thrive.
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​Stay tuned for updates on dates and —get ready to elevate your culinary skills and transform your relationship with food!
Thinking about adding yoga?
Incorporating yoga into a holistic wellness package is a powerful strategy to enhance overall well-being. Yoga not only promotes physical flexibility and strength but also fosters mental clarity and emotional balance. Its mindful practices can help individuals connect with their bodies, reduce stress, and cultivate a sense of inner peace. By integrating yoga into a holistic wellness package, Lisa offers a comprehensive approach that addresses both the physical and mental aspects of health, contributing to a more harmonious and sustainable well-being journey for individuals seeking balance in their lives.
WHAT ARE THE BENEFITS OF HOLISTIC HEALTH?
Holistic health embraces the interconnectedness of the mind, body, and spirit, recognizing that these aspects are deeply intertwined and influence one another. Instead of simply treating isolated symptoms or ailments, holistic health considers the whole person and seeks to address the underlying root causes of health imbalances.
Additional Benefits Include:
Comprehensive Well-being: Holistic health considers various aspects in addition to nutrition, such as physical, mental, emotional, and spiritual well-being, leading to a more comprehensive approach to health.
Preventive Care: Holistic practices often focus on preventive measures, empowering individuals to make lifestyle choices that support long-term health and prevent illness.
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Stress Reduction: Holistic approaches, including mindfulness, meditation, and relaxation techniques, can effectively reduce stress levels, promoting mental and emotional well-being.
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Improved Physical Health: Holistic health may lead to improved physical health by addressing underlying issues and promoting a balance in bodily functions.
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Enhanced Mental Clarity: Practices like meditation and mindfulness contribute to improved mental clarity, focus, and cognitive function.
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Increased Energy and Vitality: Holistic health approaches often boost energy levels and vitality by addressing nutritional, physical, and emotional imbalances.
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Emotional Balance: Holistic methods can help individuals manage emotions, cultivate emotional resilience, and achieve a more balanced and positive emotional state.
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Healthy Lifestyle Choices: Holistic health encourages individuals to adopt healthier lifestyle choices, including balanced nutrition, regular exercise, and adequate sleep.
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Support for Chronic Conditions: Holistic approaches can complement traditional medical treatments, providing additional support and relief for individuals dealing with chronic conditions.
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Quality of Life Improvement: By addressing various aspects of an individual's life, holistic health seeks to enhance overall quality of life, promoting a sense of fulfillment and purpose.
