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Private Wellness Coaching

For the woman ready to rise into her next chapter.

This is a high-touch, heart-forward journey where we focus entirely on you—your energy, your hormones, your rhythms, your clarity, your purpose.

It’s wellness with soul.

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Nutrition with intuition.

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Lifestyle with ritual.

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Strength with softness.

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Hormone balance, weight release, and real energy

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Nervous-system harmony and stress reduction

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Mid-life reinvention, purpose & confidence

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Rhythms, rituals & deep self-trust

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Long-term vitality (not quick fixes)

What This Journey Supports

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What You Receive

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Customized Ageless lifestyle plan

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Weekly support & accountability

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Breathwork, grounding, & energy practices

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Rituals for clarity, courage, and calm

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Tools for thriving mentally, spiritually & physically

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Because mid-life is not a crisis.โ€‹   It’s a rebirth.

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And with the right guidance, it becomes the most powerful era of your life.

I offer transformational 1:1 online coaching. Ready to feel clear, grounded, and powerful?

Why Women Love This Work

Based in: SoCal & Nashville • Available to travel

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© 2025, Lisa Vitta - All Rights Reserved

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