Sound Bath Healing Journey

Sign up for Club members only. Club members may bring a guest.  Please contact Tennessee Grasslands Country Club Foxland for more information. 

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

The experience begins with warm up movements followed by deep breathing to open the body to receive deep healing and relaxation. Each person is lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs,  crystal singing bowls, chimes, and healing music.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. It is proven to reduce stress and anxiety while promoting deep healing.

Please bring your Yoga mat, Blanket, Pillow, Eye mask or anything that makes you feel comfortable laying on the floor for the Sound Healing Journey.