Time & Location
Sep 10, 2019, 4:30 PM – 5:45 PM PDT
You and the Mat, 23811 Aliso Creek Rd #100, Laguna Niguel, CA 92677, USA
About the event
Heal your body-Heal your mind with a holistic approach to yoga, tapping into your true potential. These classes are designed to awaken the heart & free your spirit!
Join Lisa weekly at You and the Mat Yoga Studio located in the Laguna Niguel Design Center. These Kundalini yoga classes combine yoga postures with breathing techniques boosting the endocrine, immune, nervous, circulatory and lymphatic systems. This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation, connecting through all the chakras. It is safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music while chanting mantras as you move along postures. Kundalini Yoga is deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy. Open to all Levels.
Tuesday's…