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The CHAKRA Challenge ✨ SOLAR PLEXUS Chakra


In this step-by-step Chakra Challenge, Lisa Vitta brings her favorite tools to uplift you into your highest potential. Her wisdom and knowledge of these important energy centers is shared throughout the weekly class videos while you are flowing through dynamic movements, powerful breathing techniques and chanting sanskrit mantras to open the gateways to your higher self. You will start the SOLAR PLEXUS Chakra Challenge by taking a quiz to help you discern if your chakra is out of balance, or blocked. This series of questions to reveal if your chakra is spinning to fast or too slow. You will also be given questions and journal prompts to expand your mind and prepare for class. Lisa provides specific mantras for your SOLAR PLEXUS Chakra to activate and balance, along with an Apple Music class playlist and tools to balance and heal the SOLAR PLEXUS Chakra through food, colors, crystals and essential oils. Take the Class Kriya to balance your SOLAR PLEXUS Chakra. During this class, we will chant the sound of the SOLAR PLEXUS Chakra in power of 3's along with integrating the specific mudra for the SOLAR PLEXUS Chakra. It is recommend to take the class more than once during the week to really connect and bond with your SOLAR PLEXUS Chakra. After class, Lisa will lead a mediation to help connect with your SOLAR PLEXUS Chakra. It is recommend to do this immediately after class, and also by itself at any time for meditation.

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