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Full Moon Ritual: Cutting the Cords with Kundalini Yoga

Updated: Jun 30

Buckle up, sisters.


As we come into the Capricorn energy with the Full Moon and Lunar Eclipse, we're setting up for the second part of the year.



Lots of energy is coming in! You don't need to be a Capricorn to benefit from the increased energy it will be affecting everyone.



But this new energy is a spiral into the divine feminine bringing harmony with nature, increased intuition, insights into how we all can be a sovereign creator of our own life. It's time to rise and embrace our individuality, our personal freedom, and open up to encounters that take us out of the box.


The Adi Shakti Mantra


There's no better time than the full moon to connect to the divine feminine and open your chakras to the Lunar energy. 



The Adi Shakti Mantra can tune you into the frequency of the the divine feminine energy of manifestation.


Some even say that chanting it will erase your fears and help you achieve your desires.


Embrace this meditation under the full moon moonlight.


Get access to Lisa's full moon ritual here.



Adi Shakti Mantra & Meditation

Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo (I bow to the Primal Power) Sarb Shakti, Sarb Shakti, Sarb Shakti, Namo Namo (I bow to the all encompassing Power and Energy) Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo (I bow to that which God creates) Kundalini Mata Shakti, Mata Shakti, Namo Namo (I bow to the creative power of the Kundalini, the Divine Mother Power)


This spiraling new energy is transformational and allows us to understand the patterns of life, honoring natural cycles of life, death, and rebirth.


In Kundalini Yoga, we use a mantra Sa-Ta Na Ma to connect to this circle of life, releasing us from fears and insecurities of the past and unknown.


Look for the truth in all situations and go to the place of feeling and healing as you upgrade to unconditional Love.


We are in the birth of a new era and everything is bringing our intention to the rhythm of nature.

How do we take advantage of this energy?


Make sure to be aware of your daily environment and find balance between the work your doing, how you are spending your days, and your ability to integrate the mass amount of information coming in through the internet.


It's important to dismantle from data and information thats coming into your belief system, pretending to be the truth.


Go to your feelings center and see how you really feel.


A belief is a hand me down from past generations that you took as your own.


Now is the time to cut the cords to these false belief systems.


Kriya: For Emotional Resilience- Cutting Negative Thought


This Kriya helps you cut the cords to your subconscious that stored repeated thought patterns.


Cutting the cords helps you establish an emotional resiliency to these thoughts and break out of your belief in them.



1. Make a V-shape with your peace fingers, pressing your ring and pinkie fingers down with your thumbs. Begin opening and closing your fingers like scissors. After 3 minutes, intentionally pull your most negative thoughts from your subconscious mind and scissor through them with your hands. Work as hard as you can cutting through your worst thoughts, patterns and beliefs. Continue up to 11 minutes.


2. Continue to scissor your fingers, begin a loud Cannon Breath with rounded mouth and breath powerfully through the mouth for 1- 2 minutes.


3. Now inhale  as you imagine pulling energetic cords from your entire body into your left hand and with the right hand pretend to slice and cut the cords that bind you to your patterns, thoughts and belief systems. Do this as many times as you need to feel disconnected from these cords.


4. Inhale hands up over the head and shake them out over your head and feel free to dance it out with some great beats to a Punjabi Drums.

Get access to Lisa's full moon ritual here.

What is Capricorn energy all about?


Capricorn is about getting the work done and it can be very grounding.


So, let's make every intention to dig into your foundational structure and do some deep cleansing under this Full Moon.



It will take effort but the rewards include peace and deeper healing for our structures and overall health and wellbeing.


The time for solitude is necessary for soul growth as it creates self awareness and allows us to tap into our highest genius.


Use Your Spiritual Tools To Stay Grounded


Remember you come from the stars and will go back to the stars, and that multidimensional understanding is what is being birthed now as we go into the Aquarian Age.


So feel from the heart, move from the heart, engage from the heart, and do not be afraid.



Move beyond and embrace gratitude, breathe, and meditate.


Join Lisa for her full moon ritual here! Members get FREE access to her sacred rituals, yoga, and other spiritually led videos.


Practice with me daily and join the Spiritual Toolbox membership. Kundalini yoga community where you will get the powerful kriyas to accelerate you, bringing in abundance, fearlessness, clarity, understanding and love!








Want to join an incredible sisterhood for live kundalini yoga and meditation?


Come join the Spiritual Toolbox Online Community and be a part of the LIVE sacred rituals, moon circles, kundalini yoga, meditation, and divine feminine magic. ✨



Want to remember this full moon ritual and mantra? Pin for later!


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Lisa Vitta

Enlightened Living Studio

Mission Viejo, CA 92691

Email: contact@lisavitta.com

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