Ever have one of those days when you wake up and and you just don't feel that spring in your step? You lack creativity, or maybe your relationship just feels a bit sour? This is when you realize, 'hey, my second chakra needs some balancing today.' One of my favorite Tools in my spiritual toolbox is my juicer and the immediate high I get from juicing! I was never taught in school that food is medicine and what I eat is a direct relationship of how I feel about myself. When I mix the right cocktail of Kundalini Yoga with this Soul Juice recipe, I feel a shift of attitude in my perspective on life. It helps me move through the day with ease and grace. Life regains its harmony and balance.
When balanced, the Sacral Chakra allows us to be a healthy creative expression of the universe. Our hormones are balanced, we have the ability to express pleasure, we create healthy boundaries and we nurture ourselves. We experience self-love in its highest form.
As we go through our day-to-day lives, we collect energy from all of the people we encounter. If we don't take care of our emotional, physical and mental bodies, our Sacral Chakra can become over or under-active.
These symptoms can cause us to become detached or guarded, create health issues within the reproductive organs, gallbladder, urinary tract and even cause lack of flexibility. We might find ourselves obsessing, which can result in addictions or sexual problems. We need to make sure to take a time out and connect with our Soul Chakra through breath, Kundalini Yoga, meditation and chanting mantras that realign us with our higher-selves. Drinking an elixir of high-vibrational foods to support the Second Chakra will put the cherry on top of your cupcake for the day!
"I Am in the flow of my life! I Am authentically creating a life free of stress and full of bliss"
Always consider these sacred guidelines when preparing your food and drink:
Prepare your drink with love & care.
Drink only in a pleasant environment.
Serve your drink gracefully.
Bless your drink.
Recipe for Soul Chakra Juice:
1. I would recommend using a juicer, however, you can also blend the ingredients and use a cheesecloth to squeeze out the liquid if you do not have a juicer available.
1 large stalk of Ginger
4 Turmeric Fingers
2 Lemons without the rind
1 Orange without the rind
2. Take in the moment when juicing and enjoy the aroma and freshness. Allow every cell in your body to feel a connection with this vibration of energy. Embrace the color orange and feel your Second Chakra glowing, happy and abundant. Feel receptive and full of love!
"Orange is the happiest color!"
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Does your Sacral Chakra need more work? Do you feel as if it could be over-active or under-active? Take this quiz to find out.
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