Healing & Enlightenment Through Sound
Sound has been used as a healing tool for centuries, and is still regularly utilized by many different alternative healthcare centers. The first yoga practices described in the ancient texts are not about postures, breathing, or even meditation but mantra and sound. Sound healing with the Gong creates an extended state of spontaneous meditation and therapeutic relaxation that facilitates the movement of prana (vital life energy) through the body for healing and awakens the consciousness for transformation.
WHAT IS A SOUND BATH?
These Sacred Healing Sound Circles begin with therapeutic essential oils, sequence of asanas, pranayama breathing, Reiki chakra balancing, crystal 432HZ singling bowls, planetary gong, and sacred mantra chanting.
The combination allows a deep surrender of emotional and physical pain, fosters a deep awakening and clears away subconscious blocks of energy caused by sadness, anxiety, stress, grief and loss. Allowing the body to open the flow of energy and to create a receptive body-mind state.
Each 1 hour and 30 minutes session leaves you feeling nourished, renewed and it allows you to raise your vibration through the stream of pure luminous sound waves and healing energy. Once you lie down you will begin to feel a refreshing bath of acoustic vibration, as the ancient sound healing instruments vibrate the cosmic energy to soothe your soul.
To end our session the group will join in a beautiful circle and chant a universal healing meditation that is used to pray for healing energy for our family, friends and ourselves. It is a very soothing mantra as it helps to balance the body, mind & spirit.
UNIVERSAL HEALING MANTRA
RA MA DA SA SA SAY SO HUNG
Your brainwaves will move swiftly from Alpha, where daydreams take place, into Theta, where you experience a deep meditative state which is very beneficial to healing. Some individuals may also pass into Delta and experience a deep, restful sleep.
The journey begins with therapeutic essential oils, tuning in through several Kundalini Yoga breath & warm up techniques to clear the meridians of the body to prepare for its deep relaxation. Relaxing comfortably on the back with bolsters and blankets while the Gong and Crystal bowls are played to create a deep peaceful state of relaxation.
- Chakra Clearing & Detoxifying
- Activates Higher States of Consciousness
- Unlocks Blocked Emotions
- Promotes Deep Meditation
- Reduction of Pain
- Increased Immune Function
- Stress Reduction & Relaxation
- Relief from Depression & Anxiety
- Physical Healing for Illness & Disease
- Increased Work Productivity & Focus
- Reduces Insomnia & Sleep Disorders
- Repairs the Nervous System
- Improves Ability to Concentrate
- Normalizes Blood Pressure
To conclude we join together in a Sacred Circle and chant the healing mantra RA-MA-DA-SA-SA-SAY-SO-HUNG sending out love, peace and healing to ourselves and to those in need.
It works on many levels creating balance and healing within the mental, spiritual, emotional, and physical bodies. The most powerful mantra known and is extraordinarily effective in dealing with health challenges, especially MENTAL HEALTH that we are all plagued with!!
Each person in the group has the opportunity to share any experiences allowing the support and compassion from one another. The experience is extremely healing and deeply nourishing.
Please bring Yoga Mats, Blankets, Pillows and/or a bolster to sit on. Eye pillows are also wonderful.