SAT NAM

Yoga Studio

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Gong Baths

Immerse yourself in healing waves of sound as your mind becomes free to enter a dreamlike, deep meditative state.There is no water or undressing in a gong bath. Just the glorious, therapeutic sound of the gong, played arrhythmically to release your brainwaves into a state of entrainment, where your brainwaves switch frequencies.

Your brainwaves will move swiftly from Alpha, where daydreams take place, into Theta, where you experience a deep meditative state which is very beneficial to healing. Some individuals may also pass into Delta and experience a deep, restful sleep.

The journey begins with therapeutic essential oils, tuning in through several Kundalini Yoga breath & warm up techniques to clear the meridians of the body to prepare for its deep relaxation. Relaxing comfortably on the back with bolsters and blankets while the Gong and Crystal bowls are played to create a deep peaceful state of relaxation.

Benefits

  • Chakra Clearing & Detoxifying
  • Activates Higher States of Consciousness
  • Unlocks Blocked Emotions
  • Promotes Deep Meditation
  • Reduction of Pain
  • Increased Immune Function
  • Stress Reduction & Relaxation
  • Relief from Depression & Anxiety
  • Physical Healing for Illness & Disease
  • Increased Work Productivity & Focus
  • Reduces Insomnia & Sleep Disorders
  • Repairs the Nervous System
  • Improves Ability to Concentrate
  • Normalizes Blood Pressure

To conclude we join together in a Sacred Circle and chant the healing mantra RA-MA-DA-SA-SA-SAY-SO-HUNG sending out love, peace and healing to ourselves and to those in need.

It works on many levels creating balance and healing within the mental, spiritual, emotional, and physical bodies. The most powerful mantra known and is extraordinarily effective in dealing with health challenges, especially MENTAL HEALTH that we are all plagued with!!