Thursday | July 19th | 6:45pm
Ageless – True Beauty begins WITHIN you
As a woman’s body ages, we might begin to notice that we have less energy for the high-powered yoga that we were practicing before. This is a time of life to honor the body and pay attention to what it is asking for. Depending what cycle of life you may be in many women expereince significant hormal imbalnces due to excess toxins in our environment.
Your endocrine glands, among which are the pituitary, thymus, thyroid and the adrenals, produce the hormones that regulate your body’s growth, metabolism and moods. Kundalini yoga is designed to address all of your body’s operations, including regulation of your hormones.
There are some wonderful gentle but empowering kriyas and meditations in a daily practice to help keep the body relaxed and energized. Each class focuses on balancing the energy of the Second Chakra and strengthening the pelvic floor. Creating a beautiful and ageless Mind, Body & Spirit!
Great for all women including Teens, Pre & Post-Natal,
Peri-Menopause & Post-Menopause.