WELCOME – SAT NAM
I love the experience of coming together in community and feel so blessed to be able to offer intimate gatherings where we can all combine our Wisdom & Passion. Join me for intimate spiritual gatherings in my home studio and visit me at You and the Mat Studio for weekly classes.
We all deserve to be Happy, Healthy & Holy
Enlightened Living is conscious living! As a yogi and a teacher I found that yoga & exercise, a healthy vegan diet, expressing gratitude and creating community with my students & friends creates joy and balance in my everyday life.Subscribe
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Everything You Need to Know
THERE ARE MANY TYPES OF YOGA, and they all have the same goal: to establish unity between breath and movement; body and spirit; between you as an individual and the Universe. That’s what the word “yoga” means: union.Read More
Looking to find a smaller more intimate space for deepening your spiritual learning? Join Lisa in her new Yoga Studio located in her very own backyard. Enjoy a warm more personal approach to learning yoga & meditation techniques, sacred sound healing and goddess moon circles.Read More
IMAGINE IMMERSING YOURSELF IN HEALING WAVES OF SOUND as your mind becomes free to enter a dreamlike, deep meditative state.
There is no water or undressing in a SOUND BATH. Just the glorious, therapeutic sound of the Planetary Gong and Crystal Singing Bowls.
MOON CIRCLES ARE SACRED TIMES WE SET ASIDE FOR OURSELVES TO DEEPLY CONNECT TO OUR FEMININITY. The New & Full Moon ritual is an opportunity to come together in community – “Sisterhood” to align for spiritual connection and growth.Read More
Classes, Workshops& Events
Heal your body-Heal your mind with a holistic approach to yoga, tapping into your true potential. These classes are designed to awaken the heart & free your spirit!