Embracing Sisterhood: My Journey with Monthly Women's Circles
Calling all you gorgeous women out there! We all feel and know in today's fast-paced world, carving out special time for self-care and...
top of page
Hello
I'm Lisa Vitta
Guiding women through rites of passages, I am a Wellness & Nutrition Coach, Yoga & Meditation Teacher, and Professional Speaker based in Nashville and available online. My mission is to educate, guide, and empower women to unlock their full potential. I am committed to supporting them in making significant changes in their personal lives through fostering healthy nutrition habits, cultivating body awareness, enhancing mental clarity, and implementing positive lifestyle changes, all while honoring their sacred journeys and fostering a sense of sisterhood and support among women.
Are you ready to have someone really listen to your concerns and your needs?
IT'S NEVER TOO LATE TO HIT THE RESET BUTTON.
I specialize in helping women like you transform their lives rapidly, empowering them to experience true freedom. Together, we'll navigate the path to your desired changes, ensuring you feel liberated to live authentically and fully.
I am passionate about guiding women on their journey of self-discovery, leveraging the power of yoga, meditation, wholesome nutrition, and positive lifestyle habits. Together, we'll cultivate a path to greater health, happiness, restfulness, and contentment, empowering you to thrive in every aspect of your life.
I am dedicating my later years of my life to creating a Blue Zone effect here in my own backyard of Nashville, Tennessee.
WHAT IS A BLUE ZONE, YOU MAY ASK?
Blue Zones are hot spots around the world where people are THRIVING into their 100s. They have lower rates of chronic diseases and a longer life expectancy.
Diet and lifestyle play a huge role in determining our lifespan. 80% of most diseases in the body could be prevented with a healthier lifestyle.
As women we long for connection with other women and together we are always stronger. Through yoga and meditation, healthy eating and daily movement we can work to minimize stress. Combined with social connection and wisdom, we can create a long life of fulfillment and purpose.
Are you experiencing one or more of these feelings?
-
Burnout & exhaustion
-
Health problems
-
Sleep deprivation
-
Hormonal issues
-
Low energy
-
Anxiety or Depression
-
Post-natal Depression
-
Weight gain
-
Always saying yes
-
Family & relationship problems
-
Feeling Unfulfilled
-
Angry & Frustrated
If so, let's work together to create an Intuitive Health Plan specifically for YOU…. that focuses on eating habit awareness, yoga & meditation.
Is it time to see the red flag, hear the warning bells and take notice of what your body is trying to tell you?
Together, we embark on a journey to empower you to thrive from the inside out, recognizing that genuine wellness serves as the cornerstone of a balanced life. The keys to your well-being reside within you, waiting to be unlocked. Let's tap into that innate potential and keep the flow of vitality alive.
Your Personal Journey
Begins Here
OFFERING COURSES + PERSONALIZED ONE-ON-ONE NUTRITION + YOGA COACHING
Nutrition Coaching
YOUR PATH TO HOLISTIC WELLNESS
What if we shifted our focus away from restrictive dieting and instead prioritized nourishing our bodies with the right foods? Imagine feeling satisfied every single day, not just physically but also mentally and emotionally. I'm here to truly listen to your concerns and needs, working hand in hand with you to co-create a personalized plan for a well-balanced life. Together, we'll harness the power of whole food nutrition and mindfulness to enhance your overall health and well-being. Let's embark on this journey toward lasting vitality and fulfillment.
Yoga Offerings
YOGA + BREATHWORK + QIGONG + SOUNDBATH
Lisa has crafted the Yoga Cleanse program specifically tailored for women of all levels, from beginners to advanced practitioners, spanning all age groups. This unique program combines various styles of Yoga and incorporates elements of Qigong, drawing inspiration from Eastern Traditional Yoga practices. Unlike the typical vinyasa yoga class you might be accustomed to, the Yoga Cleanse offers a refreshing and distinct approach to wellness and self-care. Join us on this transformative journey to rejuvenate your body, mind, and spirit through the harmonious blend of Yoga and Qigong.
Receive exclusive nutrition & health tips, recipes, mindset & yoga resources
and much more!
JOIN LISA'S EMPOWER ME COMMUNITY NEWSLETTER
What Clients Say
Latest Blog Posts
Connect with me on Instagram
bottom of page